Over 15g of Protein
Heat oven to 350°F. Line 9×5-inch loaf pan with foil; spray foil with cooking spray. In food processor, process onion 5 seconds or until finely chopped. Add beans; cover. Pulse 5 or 6 times until finely chopped. Pour into large bowl. Add 1/2 cup of the taco sauce and all remaining ingredients; mix with hands until completely blended. Pat firmly into pan. Bake 1 hour. Spread remaining taco sauce over top. Bake 15 to 20 minutes longer or until interior temperature is at least 165°F. Remove from oven; let rest 20 minutes. Remove from pan by lifting with foil. Cut in slices.
Tip: Use the taco sauce with the degree of heat your family likes – mild, medium or hot.
Serving Size: about 5oz each
Nutritional Information Per Serving:
Calories 210, Total Fat 6g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 85mg, Sodium 560mg, Carb 14g, Fiber 1g, Total Sugar 2g, Protein 22g, Calcium 2%, Iron 20%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.