Black Bean, Sweet Potato and Kale Tacos
Black Bean, Sweet Potato and Kale Tacos
Ingredients
- 1 teaspoon salt
- 3 cups firmly packed baby kale leaves OR 1 bunch sliced kale leaves
- 1 medium sweet potato, peeled, cut in 1/2-inch cubes (about 2 cups)
- 1 tablespoon olive oil
- 1/2 cup onion, chopped
- 1 medium jalapeno chili, seeds and ribs removed, finely chopped
- 2 garlic cloves, finely chopped
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano leaves
- 2 (15oz) cans S&W® Black Beans (drained, rinsed)
- 12 corn tortillas
Black Bean, Sweet Potato and Kale Tacos
Gluten Free
Vegetarian
30 min
Total Time
30 min
Prep Time
12
Servings
Ingredients
- 1 teaspoon salt
- 3 cups firmly packed baby kale leaves OR 1 bunch sliced kale leaves
- 1 medium sweet potato, peeled, cut in 1/2-inch cubes (about 2 cups)
- 1 tablespoon olive oil
- 1/2 cup onion, chopped
- 1 medium jalapeno chili, seeds and ribs removed, finely chopped
- 2 garlic cloves, finely chopped
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano leaves
- 2 (15oz) cans S&W® Black Beans (drained, rinsed)
- 12 corn tortillas
Directions
In 3-quart saucepan, mix salt with 1 quart water. Bring to a boil. Add kale; cook 1 to 2 minutes or until tender. Remove with slotted spoon to large bowl of ice water to chill. Drain well on paper towel; set aside. Add sweet potato to same boiling water. Cook 3 to 4 minutes or until tender. Drain well.
In 3-quart saucepan, heat oil over medium heat. Cook onion and jalapeno 3 minutes. Stir in garlic, cumin and oregano leaves. Cook 2 minutes, stirring occasionally. Stir in beans. Cook 5 minutes or until thoroughly heated, adding cooked sweet potato during last minute of cooking.
Meanwhile, wrap tortillas in damp paper towels, 4 to a package. Place 1 package on microwavable plate. Microwave on High 45 seconds or until warm. Repeat with remaining packages. Keep warm.
To serve, spoon about 1/3 cup bean mixture on each warm tortilla. Top with kale. Fold over to eat.
Serving Suggestion: Serve these vegan soft corn tacos with your favorite toppings – shredded lettuce, hot sauce, tomatoes, cilantro and/or avocado. Or add cheese and sour cream for vegetarian tacos.
Serving Size: about 4oz each
Nutritional Information Per Serving:
Calories 140, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholestrol 0mg, Sodium 270mg, Carb 28g, Fiber 6g, Total Sugar 2g, Added Sugar 0g, Protein 5g, Vitamin D 0%, Calcium 8%, Iron 10%, Potassium 8%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.