Black Bean and Corn Salsa

Black Bean and Corn Salsa

Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can diced tomatoes with jalapeño (drained)
  • 1/2 cup sliced green onions (about 4 large)
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon grated lime peel
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Print Black Bean and Corn Salsa

V

Vegetarian

LS

Low Sodium

GF

Gluten Free

10 min

Total Time

10 min

Prep Time

16

Servings

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Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can diced tomatoes with jalapeño (drained)
  • 1/2 cup sliced green onions (about 4 large)
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon grated lime peel
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

In large bowl, combine all ingredients; mix well. Serve with tortilla chips.

Tip: This salsa is great with chips, but can also be served as a first course salad. Just spoon it over salad greens. It is also good spooned into tacos.

Serving Size: about 2oz each

Nutritional Information Per Serving:
Calories 50, Total Fat 2g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 140mg, Carb 7g, Fiber 1g, Total Sugar 1g, Added Sugar 0g, Protein 2g, Vitamin D 0%, Calcium 2%, Iron 4%, Potassium 2%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.