In blender, combine all ingredients in order given. Cover; blend 20 to 30 seconds or until completely smooth. Pour into glasses.
Tip: This will keep in the refrigerator up to 24 hours.
Two of the (5.3oz) individual tubs of nonfat plain Greek yogurt will work in place of the 1 cup.
Serving Suggestions: You can substitute your favorite fruit juice for the orange juice.
Instead of adding ice cubes, you could add frozen chunks of banana.
Serving Size: about 11oz each
Nutritional Information Per Serving:
Calories 210, Total Fat 1g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 160mg, Carb 47g, Fiber 7g, Total Sugar 26g, Protein 12g, Vitamin D 130%, Calcium 10%, Iron 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.