Berry Bean Smoothies

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Berry Bean Smoothies

Ingredients

  • 1 1/2 cups orange juice
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 2 cups strawberries, fresh or frozen (slightly thawed)
  • 1 cup nonfat plain Greek yogurt
  • 3 tablespoons honey
  • 1 1/2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 6 to 8 ice cubes (omit if using frozen berries)

Print Berry Bean Smoothies

V

Vegetarian

LS

Low Sodium

GF

Gluten Free

10 min

Total Time

10 min

Prep Time

4

Servings

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Ingredients

  • 1 1/2 cups orange juice
  • 1 (15oz) can S&W® White Beans (drained, rinsed)
  • 2 cups strawberries, fresh or frozen (slightly thawed)
  • 1 cup nonfat plain Greek yogurt
  • 3 tablespoons honey
  • 1 1/2 teaspoons ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 6 to 8 ice cubes (omit if using frozen berries)

Directions

In blender, combine all ingredients in order given. Cover; blend 20 to 30 seconds or until completely smooth. Pour into glasses.

Tip: This will keep in the refrigerator up to 24 hours.
Two of the (5.3oz) individual tubs of nonfat plain Greek yogurt will work in place of the 1 cup.

Serving Suggestions: You can substitute your favorite fruit juice for the orange juice.
Instead of adding ice cubes, you could add frozen chunks of banana.

Serving Size: about 11oz each

Nutritional Information Per Serving:
Calories 210, Total Fat 1g (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg, Sodium 160mg, Carb 47g, Fiber 7g, Total Sugar 26g, Protein 12g, Vitamin D 130%, Calcium 10%, Iron 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.