Beans and Apple Salad with Maple-Glazed Walnuts

Beans and Apple Salad with Maple-Glazed Walnuts

Ingredients

  • 1/2 cup walnut halves
  • 5 tablespoons real maple syrup, divided
  • 1 teaspoon butter
  • Pinch of kosher salt
  • 1 (15oz) can S&W® Jacob's Cattle Beans (drained, rinsed)
  • 1 crisp red apple, diced
  • 1 stalk celery, diced
  • 1/2 cup sweetened dried cranberries
  • 3 tablespoons vegetable oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons minced shallot
  • 6 large leaf lettuce leaves

Print Beans and Apple Salad with Maple-Glazed Walnuts

V

Vegetarian

GF

Gluten Free

15 min

Total Time

15 min

Prep Time

6

Servings

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Ingredients

  • 1/2 cup walnut halves
  • 5 tablespoons real maple syrup, divided
  • 1 teaspoon butter
  • Pinch of kosher salt
  • 1 (15oz) can S&W® Jacob's Cattle Beans (drained, rinsed)
  • 1 crisp red apple, diced
  • 1 stalk celery, diced
  • 1/2 cup sweetened dried cranberries
  • 3 tablespoons vegetable oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons minced shallot
  • 6 large leaf lettuce leaves

Directions

Lightly butter a square of foil; set aside. In small nonstick skillet, heat walnuts, 3 tablespoons of the maple syrup and the butter over medium-low heat. Cook until syrup boils and coats walnuts, stirring constantly to avoid burning. When all of the syrup has coated the nuts, spread on foil and sprinkle with salt. In medium bowl, mix beans, apple, celery and cranberries. In small bowl, whisk remaining 2 tablespoons maple syrup, the oil, vinegar and shallot. Pour over bean mixture. Divide among 6 lettuce-lined plates. Top with walnuts.

Serving Size: about 4oz each

Nutritional Information Per Serving:
Calories 260, Total Fat 14g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 220mg, Carb 33g, Fiber 5g, Total Sugar 22g, Added Sugar 10g, Protein 4g, Vitamin D 0%, Calcium 4%, Iron 6%, Potassium 4%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.