Baja Chicken Vegetable Soup

S&W Santa Fe Chili

Baja Chicken Vegetable Soup

Ingredients

  • 4 tablespoons vegetable oil, divided
  • 4 medium red bell peppers, chopped (4 cups)
  • 2 medium green bell peppers, chopped (2 cups)
  • 2 cups onion, chopped
  • 8 garlic cloves, finely chopped (about 3 tablespoons)
  • 2 pounds boneless skinless chicken breasts, cubed
  • 2 teaspoons ground cumin
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon ground red pepper (cayenne)
  • 3 tablespoons chili powder
  • 1 (32oz) carton 1/3 less sodium chicken broth
  • 1 (28oz) can diced tomatoes (do not drain)
  • 2 (15.25oz) cans S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1/2 cup taco sauce

Print Baja Chicken Vegetable Soup

LS

Low Sodium

LC

Low Calorie

P

Over 15g of Protein

50 min

Total Time

35 min

Prep Time

12

Servings

Rate this recipe
(1) Reviews Get Coupons

Ingredients

  • 4 tablespoons vegetable oil, divided
  • 4 medium red bell peppers, chopped (4 cups)
  • 2 medium green bell peppers, chopped (2 cups)
  • 2 cups onion, chopped
  • 8 garlic cloves, finely chopped (about 3 tablespoons)
  • 2 pounds boneless skinless chicken breasts, cubed
  • 2 teaspoons ground cumin
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon ground red pepper (cayenne)
  • 3 tablespoons chili powder
  • 1 (32oz) carton 1/3 less sodium chicken broth
  • 1 (28oz) can diced tomatoes (do not drain)
  • 2 (15.25oz) cans S&W® Kidney Beans (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1/2 cup taco sauce

Directions

In large Dutch oven, heat 2 tablespoons of the oil over medium-high heat. Add bell peppers, onions and garlic. Cook 5 minutes or until slightly tender, stirring occasionally. Remove to large bowl. Heat remaining 2 tablespoons oil in same Dutch oven. Add chicken, salt, cumin, black pepper and red pepper. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Stir in vegetables and all remaining ingredients. Bring to a boil; reduce heat. Simmer uncovered 10 minutes. Season to taste.

Serving Suggestion: Serve over cooked rice. Top with sour cream and shredded cheese, if desired.

Serving Size: about 12oz each

Nutritional Information Per Serving:
Calories 250, Total Fat 7g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 50mg, Sodium 480mg, Carb 24g, Fiber 6g, Total Sugar 7g, Added Sugar 0g, Protein 22g, Vitamin D 0%, Calcium 4%, Iron 15%, Potassium 10%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.