Heat oven to 350°F. Spray 2 to 2 1/2-quart baking dish with cooking spray. In medium skillet, cook bacon over medium-high heat 6 to 8 minutes or until crisp, stirring frequently. Reduce heat; add onion and apple. Cook 4 to 5 minutes or until tender, stirring frequently. In large bowl, mix bacon mixture, beans, syrup, vinegar, ketchup and mustard. Spoon into baking dish. Bake 45 minutes or until bubbly and thoroughly heated.
Serving Size: about 5oz each
Nutritional Information Per Serving:
Calories 170, Total Fat 5g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 10mg, Sodium 420mg, Carb 27g, Fiber 7g, Total Sugar 10g, Added Sugar 7g, Protein 6g, Vitamin D 0%, Calcium 6%, Iron 6%, Potassium 2%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.