10 Minute Chili

10 Minute Chili

Ingredients

  • 1 pound lean (90%) ground beef
  • 1 tablespoon chili powder
  • 1 (15.25oz) can S&W® Kidney Beans, Low Sodium (drained, rinsed)
  • 1 (14.5oz) can diced tomatoes and green chiles (do not drain)
  • 1 (8oz) can tomato sauce

Print 10 Minute Chili

LS

Low Sodium

GF

Gluten Free

P

Over 15g of Protein

10 min

Total Time

5 min

Prep Time

4

Servings

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Ingredients

  • 1 pound lean (90%) ground beef
  • 1 tablespoon chili powder
  • 1 (15.25oz) can S&W® Kidney Beans, Low Sodium (drained, rinsed)
  • 1 (14.5oz) can diced tomatoes and green chiles (do not drain)
  • 1 (8oz) can tomato sauce

Directions

In 12-inch non-stick skillet or well-seasoned iron skillet, crumble ground beef. Stir in chili powder. Cook over medium-high heat 5 minutes or until no longer pink, stirring frequently. Stir in remaining ingredients. Cook 5 minutes or until boiling.

Serving Suggestion: Serve topped with chopped green onions and/or shredded cheese.

Tips: Prepare up to 2 days ahead of time. Refrigerate, and reheat before serving. Freeze in single-serving containers for a quick lunch.

Serving Size: about 11oz each

Nutritional Information Per Serving:
Calories 290, Total Fat 10g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 60mg, Sodium 480mg, Carb 22g, Fiber 5g, Total Sugar 5g, Protein 27g, Vitamin D 30%, Calcium 6%, Iron 25%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.