Over 15g of Protein
In 12-inch non-stick skillet or well-seasoned iron skillet, crumble ground beef. Stir in chili powder. Cook over medium-high heat 5 minutes or until no longer pink, stirring frequently. Stir in remaining ingredients. Cook 5 minutes or until boiling.
Serving Suggestion: Serve topped with chopped green onions and/or shredded cheese.
Tips: Prepare up to 2 days ahead of time. Refrigerate, and reheat before serving. Freeze in single-serving containers for a quick lunch.
Serving Size: about 11oz each
Nutritional Information Per Serving:
Calories 290, Total Fat 10g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 60mg, Sodium 480mg, Carb 22g, Fiber 5g, Total Sugar 5g, Protein 27g, Vitamin D 30%, Calcium 6%, Iron 25%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.