White Bean and Sausage Soup
White Bean and Sausage Soup
Ingredients
- 1 tablespoon olive oil
- 1 (12oz) package fully cooked chicken sausage links, sliced into 1/2-inch slices
- 1 small onion, chopped (about 1/2 cup)
- 1 (32oz) carton 33% less sodium fat-free chicken broth
- 3 cups firmly packed chopped escarole
- 2 (15.5oz) cans S&W® White Chili Beans (do not drain)
- 1 teaspoon garlic powder
- Salt and pepper to taste
White Bean and Sausage Soup
Gluten Free
Low Calorie
Over 15g of Protein
25 min
Total Time
15 min
Prep Time
6
Servings
Ingredients
- 1 tablespoon olive oil
- 1 (12oz) package fully cooked chicken sausage links, sliced into 1/2-inch slices
- 1 small onion, chopped (about 1/2 cup)
- 1 (32oz) carton 33% less sodium fat-free chicken broth
- 3 cups firmly packed chopped escarole
- 2 (15.5oz) cans S&W® White Chili Beans (do not drain)
- 1 teaspoon garlic powder
- Salt and pepper to taste
Directions
Heat oil in Dutch oven over medium-high heat. Add sliced chicken sausage and onion; cook 4 to 6 minutes, stirring often, until sausage is lightly browned. Add chicken broth and escarole; bring to a boil. Reduce heat; simmer 3 to 4 minutes, until escarole is wilted. Stir in beans and garlic powder; simmer 5 to 10 minutes, until heated through. Season with salt and pepper.
Serving Suggestion: Top with diced tomato, Parmesan cheese or croutons.
Serving Size: about 12oz each
Nutritional Information Per Serving:
Calories 270, Total Fat 9g (Saturated Fat 2g, Trans Fat 0g), Cholestrol 35mg, Sodium 950mg, Carb 29g, Fiber 6g, Total Sugar 3g, Added Sugar 0g, Protein 19g, Vitamin D 0%, Calcium 8%, Iron 20%, Potassium 15%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.