Tuna, White Bean and Avocado Wraps

Tuna, White Bean and Avocado Wraps

Ingredients

  • 1 (15oz) can S&W® Cannellini Beans (drained, rinsed)
  • 1 avocado, peeled, chopped
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon dried oregano
  • 4 (10-inch) large whole wheat tortillas
  • 2 cups packed spinach leaves, stems removed
  • 1 (9oz) can or 2 (5oz) pouches solid white albacore tuna, drained
  • 1/4 cup Italian salad dressing
  • 1 cup sliced radishes

Print Tuna, White Bean and Avocado Wraps

25 min

Total Time

25 min

Prep Time

4

Servings

Rate this recipe
Thanks for rating!
(0) Reviews Get Coupons

Ingredients

  • 1 (15oz) can S&W® Cannellini Beans (drained, rinsed)
  • 1 avocado, peeled, chopped
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tablespoons light mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon dried oregano
  • 4 (10-inch) large whole wheat tortillas
  • 2 cups packed spinach leaves, stems removed
  • 1 (9oz) can or 2 (5oz) pouches solid white albacore tuna, drained
  • 1/4 cup Italian salad dressing
  • 1 cup sliced radishes

Directions

In medium bowl, mash beans and avocado, leaving a few chunky pieces. Stir in yogurt, mayonnaise, lime juice and oregano. Divide mixture evenly among tortillas and spread to edges. Top with spinach leaves. Spoon tuna across bottom 1/3 of each tortilla; drizzle with salad dressing. Top with radishes. Roll up from bottom, folding in sides.

Tip: You can use 2 (5oz) cans of tuna in place of the large can.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 430, Total Fat 16g (Saturated Fat 3.5g, Trans Fat 0g), Cholesterol 35mg, Sodium 1060mg, Carb 51g, Fiber 3g, Sugar 4g, Protein 27g, Calcium 20%, Iron 15%