Three Bean Salad with Vinaigrette
Three Bean Salad with Vinaigrette
Ingredients
- Vinaigrette:
- 3 tablespoons red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
- 1/3 cup extra virgin olive oil
- Salad:
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
- 1 large red onion, peeled, finely chopped (2 cups)
- 2 tablespoons chopped fresh parsley
Three Bean Salad with Vinaigrette
Gluten Free
Low Calorie
Vegetarian
15 min
Total Time
15 min
Prep Time
7
Servings
Ingredients
- Vinaigrette:
- 3 tablespoons red wine vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon black pepper
- 1/3 cup extra virgin olive oil
- Salad:
- 1 (15.5oz) can S&W® Garbanzos (drained, rinsed)
- 1 (15.5oz) can S&W® Pinto Beans (drained, rinsed)
- 1 (15.5oz) can S&W® Kidney Beans (drained, rinsed)
- 1 large red onion, peeled, finely chopped (2 cups)
- 2 tablespoons chopped fresh parsley
Directions
In bottom of large bowl, beat all vinaigrette ingredients with wire whisk until thick and creamy. Add all salad ingredients. Toss to coat.
If desired, garnish each plate with additional fresh parsley.
Serving Suggestion: Line 7 salad plates with lettuce leaves. Top with salad, about 1 cup each.
Tip: Any varieties of S&W® Beans can be used in this salad.
You could substitute purchased reduced-calorie vinaigrette for the homemade vinaigrette.
Serving Size: about 6oz each
Nutritional Information Per Serving:
Calories 200, Total Fat 11g (Saturated Fat 1.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 480mg, Carb 21g, Fiber 6g, Total Sugar 3g, Added Sugar 1g, Protein 6g, Vitamin D 0%, Calcium 4%, Iron 10%, Potassium 6%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.