Sweet Potato Hash

Sweet Potato Hash

Ingredients

  • 3 strips bacon, chopped
  • 1 tablespoon vegetable oil
  • 2 medium dark orange sweet potatoes, peeled, cut in 1/2-inch cubes
  • 1/2 cup chopped onion
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 cups lightly packed chopped kale leaves, ribs removed
  • 1 cup chopped red bell pepper
  • 1/2 cup apple juice or water
  • 2 tablespoons honey
  • 1 tablespoon hot sauce
  • 2 teaspoons ground cumin

Print Sweet Potato Hash

35 min

Total Time

35 min

Prep Time

6

Servings

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Ingredients

  • 3 strips bacon, chopped
  • 1 tablespoon vegetable oil
  • 2 medium dark orange sweet potatoes, peeled, cut in 1/2-inch cubes
  • 1/2 cup chopped onion
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 2 cups lightly packed chopped kale leaves, ribs removed
  • 1 cup chopped red bell pepper
  • 1/2 cup apple juice or water
  • 2 tablespoons honey
  • 1 tablespoon hot sauce
  • 2 teaspoons ground cumin

Directions

In large nonstick skillet, cook bacon and oil on medium-high heat 3 minutes or until bacon starts to crisp, stirring frequently. Add potatoes and onion. Cook 7 to 8 minutes or until slightly softened and browned, stirring frequently. Add all remaining ingredients. Cook and stir 2 minutes or until kale is wilted. Reduce heat to medium-low. Cover and cook 10 to 15 minutes or until all vegetables are tender, stirring 2 or 3 times.

Tip: This is a wonderful side dish for almost any meat. It would also be a great main dish – just serve larger portions. For a vegetarian dish, omit the bacon and add another tablespoon of vegetable oil.

Serving Size: about 5oz each

Nutritional Information Per Serving:
Calories 180, Total Fat 7g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 10mg, Sodium 260mg, Carb 26g, Fiber 2g, Sugar 11g, Protein 5g, Calcium 4%, Iron 6%