Spicy Black Bean Burgers

Spicy Black Bean Burgers

Spicy Black Bean Burgers

Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1/3 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 1 egg
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon toasted sunflower seeds
  • 1/2 cup dry breadcrumbs
  • 1 tablespoon finely chopped jalapeño chili pepper (ribs and seeds removed)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 4 slices reduced fat cheese, such as havarti or provolone
  • 4 whole wheat hamburger buns, split
  • 4 lettuce leaves, if desired
  • 4 tomato slices, if desired
  • 8 pickle slices, if desired

Spicy Black Bean Burgers

P

Over 15g of Protein

20 min

Total Time

20 min

Prep Time

4

Servings

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Ingredients

  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1/3 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 1 egg
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon toasted sunflower seeds
  • 1/2 cup dry breadcrumbs
  • 1 tablespoon finely chopped jalapeño chili pepper (ribs and seeds removed)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons vegetable oil
  • 4 slices reduced fat cheese, such as havarti or provolone
  • 4 whole wheat hamburger buns, split
  • 4 lettuce leaves, if desired
  • 4 tomato slices, if desired
  • 8 pickle slices, if desired

Directions

In food processor bowl, combine beans, onion, bell pepper, egg, sesame seeds, sunflower seeds, breadcrumbs, jalapeno, cumin, salt and pepper. Cover; pulse 4 or 5 times or until finely chopped and well combined. Form mixture into 4 (1/2-inch-thick) patties, using about 1/2 cup mixture for each.

Heat oil in 12-inch nonstick skillet over medium-low heat. Carefully add patties. Cook 4 to 5 minutes or until browned. With wide spatula, turn over; cook 4 to 5 minutes longer or until browned and temperature in center of patties is 165°F. Top with cheese slices during last minute of cooking. On bun bottoms, place lettuce. Top with burgers, tomato slices and bun tops. Garnish with pickle slices.

Serving Size: about 7oz each

Nutritional Information Per Serving:
Calories 440, Total Fat 18g (Saturated Fat 5g, Trans Fat 0g), Cholestrol 60mg, Sodium 800mg, Carb 53g, Fiber 9g, Total Sugar 7g, Added Sugar 0g, Protein 20g, Vitamin D 2%, Calcium 30%, Iron 20%, Potassium 15%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.