Pumpkin Spice Roasted Garbanzo Beans

Pumpkin Spice Roasted Garbanzo Beans

Ingredients

  • 2 (15.5oz) cans S&W® Garbanzo Beans (drained, rinsed)
  • 2 tablespoons vegetable oil
  • 1 tablespoon brown sugar
  • 2 teaspoons pumpkin pie spice
  • Pinch of sea salt, if desired

Print Pumpkin Spice Roasted Garbanzo Beans

V

Vegetarian

LS

Low Sodium

GF

Gluten Free

1 h 30 min

Total Time

10 min

Prep Time

8

Servings

Rate this recipe
Thanks for rating!
(6) Reviews Get Coupons

Ingredients

  • 2 (15.5oz) cans S&W® Garbanzo Beans (drained, rinsed)
  • 2 tablespoons vegetable oil
  • 1 tablespoon brown sugar
  • 2 teaspoons pumpkin pie spice
  • Pinch of sea salt, if desired

Directions

Heat oven to 350°F. Line 15×10-inch baking pan with sides with parchment paper. Dry beans thoroughly by rubbing between layers of paper towels or clean kitchen towels. Remove any loose skins. In medium bowl, toss beans with oil. Spread evenly in baking pan. Bake 40 minutes, stirring twice. In small bowl, mix all remaining ingredients. Sprinkle over beans and toss to coat. Bake 15 to 20 minutes longer or until golden brown and outsides are crisp. Cool completely before storing in loosely covered container.

Serving Size: about 1oz each

Nutritional Information Per Serving:
Calories 90, Total Fat 4g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 135mg, Carb 12g, Fiber 3g, Sugar 3g, Protein 3g, Calcium 2%, Iron 6%