Mashed Garbanzo Beans

Mashed Garbanzo Beans

Ingredients

  • 1 (15.5oz) can S&W® Garbanzo Beans (drained, rinsed)
  • 1/3 cup reduced-sodium fat free chicken broth*
  • 1 large garlic clove, sliced
  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon paprika

Print Mashed Garbanzo Beans

GF

Gluten Free

10 min

Total Time

10 min

Prep Time

2

Servings

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Ingredients

  • 1 (15.5oz) can S&W® Garbanzo Beans (drained, rinsed)
  • 1/3 cup reduced-sodium fat free chicken broth*
  • 1 large garlic clove, sliced
  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon paprika

Directions

Place beans, broth, garlic, 1 tablespoon of the oil, cumin, kosher salt and paprika in food processor. Cover; process 30 seconds or until smooth. Heat remaining 1 tablespoon oil in 6-inch nonstick skillet over medium heat. Add garbanzo puree and cook 4 to 5 minutes or until hot and bubbly, stirring frequently. Season to taste with salt and pepper.

Serving Suggestion: Serve this flavorful side dish in place of mashed potatoes. It is delicious with grilled or roast fish, pork, chicken or turkey.

Tip: You can substitute a can of S&W® White Beans for the garbanzo beans.

*Substitute vegetable broth to make this recipe vegetarian.

Serving Size: about 6oz each

Nutritional Information Per Serving:
Calories 260, Total Fat 13g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg, Sodium 290mg, Carb 28g, Fiber 6g, Sugar 1g, Protein 9g, Vitamin A 2%, Vitamin C 0%, Calcium 6%, Iron 10%