Hearty Turkey Chili

Hearty Turkey Chili

Ingredients

  • 1 (16oz) package lean (93%) ground turkey
  • 3/4 cup onion, chopped
  • 1 (15.25oz) can S&W® Kidney Beans, 50% Less Sodium (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans, 50% Less Sodium (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can petite diced tomatoes (do not drain)
  • 1 (15oz) can no salt added tomato sauce
  • 1 tablespoon chili powder
  • 3 tablespoons lime juice

Print Hearty Turkey Chili

LS

Low Sodium

LC

Low Calorie

GF

Gluten Free

20 min

Total Time

10 min

Prep Time

8

Servings

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Ingredients

  • 1 (16oz) package lean (93%) ground turkey
  • 3/4 cup onion, chopped
  • 1 (15.25oz) can S&W® Kidney Beans, 50% Less Sodium (drained, rinsed)
  • 1 (15oz) can S&W® Black Beans, 50% Less Sodium (drained, rinsed)
  • 1 (15oz) can whole kernel corn (drained)
  • 1 (14.5oz) can petite diced tomatoes (do not drain)
  • 1 (15oz) can no salt added tomato sauce
  • 1 tablespoon chili powder
  • 3 tablespoons lime juice

Directions

In 12-inch skillet, cook turkey and onion over medium-high heat 5 to 7 minutes or until turkey is thoroughly cooked, stirring to break up turkey. Add all remaining ingredients;
bring to a boil. Reduce heat; cover. Simmer 10 minutes.

Serving Suggestion: Serve with lime wedges, light sour cream and/or chopped cilantro.

Serving Size: about 8oz each

Nutritional Information Per Serving:
Calories 240, Total Fat 4.5g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 40mg, Sodium 450mg, Carb 32g, Fiber 10g, Sugar 8g, Protein 20g, Vitamin A 20%, Vitamin C 35%, Calcium 8%, Iron 15%