Grilled Chicken And Bean Salad

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Grilled Chicken And Bean Salad

Ingredients

  • Dressing:
  • 1/4 cup maple syrup
  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup vegetable oil
  • Salad:
  • 4 boneless skinless chicken breast halves (about 4oz each)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 4 cups firmly packed gourmet salad greens (about 4oz)
  • 4 bacon slices, crisply cooked, drained, crumbled
  • 1/4 cup chopped walnuts, toasted

Print Grilled Chicken And Bean Salad

2 h 25 min

Total Time

25 min

Prep Time

4

Servings

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Ingredients

  • Dressing:
  • 1/4 cup maple syrup
  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup vegetable oil
  • Salad:
  • 4 boneless skinless chicken breast halves (about 4oz each)
  • 1 (15oz) can S&W® Pinto Beans (drained, rinsed)
  • 4 cups firmly packed gourmet salad greens (about 4oz)
  • 4 bacon slices, crisply cooked, drained, crumbled
  • 1/4 cup chopped walnuts, toasted

Directions

In large bowl, beat all dressing ingredients with wire whisk until well blended. Pour 1/4 cup of the dressing into large resealable food storage plastic bag. Add chicken; seal and rotate bag to coat chicken with dressing. Refrigerate 2 hours to marinate. Set remaining dressing aside.

Heat gas or charcoal grill. Grill chicken over medium heat 10 to 12 minutes or until no longer pink in center and thermometer inserted in center reads 165°F, turning once. Cool slightly; slice crosswise.

Add remaining salad ingredients to remaining dressing in large bowl; toss to coat. Divide salad among 4 salad plates. Top each with sliced chicken breast.

Tip: *To toast walnuts, place in small nonstick skillet. Cook over medium-low heat 2 to 3 minutes or until lightly toasted, stirring frequently. Remove from heat immediately.

Serving Size: about 9oz each

Nutritional Information Per Serving:
Calories 470, Total Fat 26g (Saturated Fat 4g, Trans Fat 0g), Cholesterol 75mg, Sodium 710mg, Carb 25g, Fiber 3g, Sugar 14g, Protein 32g, Vitamin A 15%, Vitamin C 8%, Calcium 4%, Iron 15%