Cuban Black Bean and Pork Soup

Cuban Black Bean and Pork Soup

Ingredients

  • 2 tablespoons oil
  • 3/4 cup chopped orange, red or yellow bell pepper (1 medium)
  • 1/2 cup chopped onion
  • 1 (15oz package) refrigerated, fully cooked pork roast in au jus
  • 2 (15oz) cans S&W® Cuban Recipe Black Beans with Onion Peppers & Cumin (do not drain)
  • 1 (14.5oz) can diced tomatoes with garlic (do not drain)
  • Salt and pepper to taste

Print Cuban Black Bean and Pork Soup

LC

Low Calorie

GF

Gluten Free

20 min

Total Time

20 min

Prep Time

6

Servings

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Ingredients

  • 2 tablespoons oil
  • 3/4 cup chopped orange, red or yellow bell pepper (1 medium)
  • 1/2 cup chopped onion
  • 1 (15oz package) refrigerated, fully cooked pork roast in au jus
  • 2 (15oz) cans S&W® Cuban Recipe Black Beans with Onion Peppers & Cumin (do not drain)
  • 1 (14.5oz) can diced tomatoes with garlic (do not drain)
  • Salt and pepper to taste

Directions

In 3-quart saucepan, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes until tender, stirring occasionally. Meanwhile, coarsely chop or shred pork. Stir pork and au jus and all remaining ingredients into pepper mixture. Cook over medium heat, 8 to-10 minutes, until heated through, stirring occasionally. Season with salt and pepper if desired.

Tip: You can substitute 2 cups of chopped cooked chicken and 1/3 cup chicken stock for the purchased pork roast and au jus.

Serving Suggestion: Top with sour cream, shredded cheese and diced avocado.

Serving Size: about 10oz each

Nutritional Information Per Serving:
Calories 300, Total Fat 10g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 55mg, Sodium 760mg, Carb 25g, Fiber 9g, Sugar 5g, Protein 27g, Vitamin A 10%, Vitamin C 45%, Calcium 6%, Iron 15%