Over 15g of Protein
Total Time
Prep Time
Servings
Heat oven to 375° F. In 12-inch skillet, cook ground turkey and onion over medium-high heat, 6 to 8 minutes, until meat is thoroughly cooked. Stir in beans, corn, garlic powder and cumin; spoon mixture into 7×11-inch (2 quart) baking dish. Prepare muffin batter as directed on package; stir in cheese. Drop spoonfuls of batter over meat mixture; spread to cover mixture. Bake 15 to 20 minutes, until toothpick inserted comes out clean.
Tip: You could also use a 9-inch square baking dish or shallow casserole dish to bake this casserole.
Serving Suggestion: Serve with a green leafy salad to make a complete meal.
Serving Size: about 8.5oz each
Nutritional Information Per Serving:
Calories 370, Total Fat 10g (Saturated Fat 3g, Trans Fat 0g), Cholestrol 95mg, Sodium 580mg, Carb 48g, Fiber 6g, Total Sugar 9g, Added Sugar 0g, Protein 23g, Vitamin D 2%, Calcium 10%, Iron 15%, Potassium 10%
Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.