Place all ingredients in blender container. Cover; blend 20 seconds or until smooth. Stop machine and scrape sides once if necessary. Serve immediately.
Tip: If you prefer, you can use almond milk in place of the cows milk.
Serving Size: about 8oz each
Nutritional Information Per Serving:
Calories 190, Total Fat 3g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 10mg, Sodium 170mg, Carb 38g, Fiber 2g, Sugar 20g, Protein 10g, Calcium 10%, Iron 6%