Black Bean Poblano Mole Stew

Black Bean Poblano Mole Stew

Black Bean Poblano Mole Stew

Ingredients

  • 6 poblano chiles
  • 2 tablespoons vegetable oil
  • 1/2 medium red onion, chopped (1 cup)
  • 3 large garlic cloves, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 2 cups reduced sodium tomato juice
  • 2 & 1/2 cups vegetable broth
  • 1 cup prewashed quinoa
  • 2 (15oz) cans S&W® Black Beans (drained, rinsed)
  • 1/4 cup almond butter
  • 1oz bittersweet chocolate, chopped
  • 1 tablespoon chopped chipotle chiles in adobo sauce
  • 1/4 cup chopped fresh cilantro

Black Bean Poblano Mole Stew

GF

Gluten Free

LC

Low Calorie

P

Over 15g of Protein

V

Vegetarian

50 min

Total Time

50 min

Prep Time

6

Servings

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Ingredients

  • 6 poblano chiles
  • 2 tablespoons vegetable oil
  • 1/2 medium red onion, chopped (1 cup)
  • 3 large garlic cloves, finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 2 cups reduced sodium tomato juice
  • 2 & 1/2 cups vegetable broth
  • 1 cup prewashed quinoa
  • 2 (15oz) cans S&W® Black Beans (drained, rinsed)
  • 1/4 cup almond butter
  • 1oz bittersweet chocolate, chopped
  • 1 tablespoon chopped chipotle chiles in adobo sauce
  • 1/4 cup chopped fresh cilantro

Directions

Heat oven to Broil. Place poblano chiles on broiler pan. Broil 2 to 3 inches from heat 15 to 20 minutes or until skin is blistered and blackened, turning every 5 minutes. Place in brown paper bag or covered nonmetal container for 5 minutes.

Meanwhile, heat oil in deep 12-inch nonstick skillet over medium-high heat. Add onion; cook 5 minutes or until onion is tender, stirring frequently. Stir in garlic, cumin and cinnamon. Cook 3 minutes or until fragrant. Stir in tomato juice, broth, quinoa and beans. Bring to a boil. Reduce heat; simmer 10 to 15 minutes or until quinoa is tender. (Look for a white “halo” around the grain.) Stir in almond butter, chocolate, chipotle chiles and cilantro. Cook 10 minutes.

Peel, seed and chop poblano chiles. Stir into stew.

Serving Suggestion: Top each serving with shredded cheese, avocado, and/or sour cream.

Tip: Look for almond butter in the refrigerated section of the grocery store with natural peanut butter. You can substitute peanut butter for the almond butter.

Serving Size: about 13oz each

Nutritional Information Per Serving:
Calories 390, Total Fat 15g (Saturated Fat 2.5g, Trans Fat 0g), Cholestrol 0mg, Sodium 730mg, Carb 57g, Fiber 10g, Total Sugar 8g, Added Sugar 1g, Protein 15g, Vitamin D 0%, Calcium 10%, Iron 35%, Potassium 25%

Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.