Black Bean Breakfast Bowls

Black Bean Breakfast Bowls

Ingredients

  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon vegetable oil
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon hot sauce
  • 4oz baby spinach leaves, chopped
  • 1/2 cup slivered red bell pepper
  • 1 (8.8oz) envelope ready-to-heat brown rice
  • 4 eggs
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1 tablespoon butter

Print Black Bean Breakfast Bowls

25 min

Total Time

25 min

Prep Time

4

Servings

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Ingredients

  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tablespoon vegetable oil
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon hot sauce
  • 4oz baby spinach leaves, chopped
  • 1/2 cup slivered red bell pepper
  • 1 (8.8oz) envelope ready-to-heat brown rice
  • 4 eggs
  • 1/4 cup milk
  • 1/4 teaspoon salt
  • 1 tablespoon butter

Directions

In large nonstick skillet, cook onion and garlic in oil 5 minutes or until starting to soften, stirring frequently. Stir in beans, lime juice, cumin, chili powder and hot sauce. Cook 5 minutes or until thoroughly heated, stirring occasionally. Stir in spinach and bell pepper; cover and cook 5 minutes or until spinach is wilted and pepper is crisp-tender, stirring once or twice. Set aside. Microwave rice as directed on package. In small bowl, beat eggs, milk and salt. Melt butter in small nonstick skillet over medium heat. Add eggs and cook 2 or 3 minutes or until set but still moist, stirring and folding over occasionally for even cooking. To serve, divide black bean mixture among 4 bowls, spooning into one side. Divide rice evenly among bowl. Top with scrambled eggs.

Additional toppings if desired: avocado, queso fresco or cojita cheese, lime, taco sauce or salsa

Serving Size: about 8.5oz each

Nutritional Information Per Serving:
Calories 260, Total Fat 10g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 235mg, Sodium 460mg, Carb 32g, Fiber 3g, Sugar 3g, Protein 13g, Calcium 8%, Iron 15%