Black Bean and Beef Meatloaf

Black Bean and Beef Meatloaf

Ingredients

  • 1/2 cup coarsely chopped onion
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 3/4 cup taco sauce, divided
  • 1 1/2 lb lean (93%) ground beef
  • 1 egg
  • 3/4 cup quick cooking oats
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Print Black Bean and Beef Meatloaf

1 h 50 min

Total Time

10 min

Prep Time

8

Servings

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Ingredients

  • 1/2 cup coarsely chopped onion
  • 1 (15oz) can S&W® Black Beans (drained, rinsed)
  • 3/4 cup taco sauce, divided
  • 1 1/2 lb lean (93%) ground beef
  • 1 egg
  • 3/4 cup quick cooking oats
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

Heat oven to 350°F. Line 9×5-inch loaf pan with foil; spray foil with cooking spray. In food processor, process onion 5 seconds or until finely chopped. Add beans; cover. Pulse 5 or 6 times until finely chopped. Pour into large bowl. Add 1/2 cup of the taco sauce and all remaining ingredients; mix with hands until completely blended. Pat firmly into pan. Bake 1 hour. Spread remaining taco sauce over top. Bake 15 to 20 minutes longer or until interior temperature is at least 165°F. Remove from oven; let rest 20 minutes. Remove from pan by lifting with foil. Cut in slices.

Tip: Use the taco sauce with the degree of heat your family likes – mild, medium or hot.

Serving Size: about 5oz each

Nutritional Information Per Serving:
Calories 210, Total Fat 6g (Saturated Fat 2.5g, Trans Fat 0g), Cholesterol 85mg, Sodium 560mg, Carb 14g, Fiber 1g, Sugar 2g, Protein 22g, Calcium 2%, Iron 20%